Lane Steele 4x1200m/3:00r row
4,800m
Meters
25:04.9
Time
2:36.7
Pace
254
Calories
137
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 37:04.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 134 |
September 27, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 4,800m | 2:36.7 | 91 | 612 | 27 | 137 |
| 6:11.3 | 1,200m | 2:34.7 | 95 | 625 | 27 | 132 |
| 6:09.1 | 1,200m | 2:33.7 | 96 | 631 | 28 | 138 |
| 6:20.7 | 1,200m | 2:38.6 | 88 | 601 | 28 | 141 |
| 6:23.8 | 1,200m | 2:39.9 | 86 | 594 | 28 | 138 |
| r1,714m |
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Workout Graph
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