Lane Steele 3x7:00/3:00r row
3,882m
Meters
21:00.0
Time
2:42.2
Pace
203
Calories
130
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 136 |
September 29, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,882m | 2:42.2 | 82 | 581 | 26 | 130 |
| 7:00.0 | 1,318m | 2:39.3 | 87 | 597 | 26 | 127 |
| 7:00.0 | 1,247m | 2:48.4 | 73 | 552 | 26 | 127 |
| 7:00.0 | 1,317m | 2:39.4 | 86 | 597 | 26 | 136 |
| r1,325m |
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Workout Graph
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