Lane Steele 20:07 row
3,497m
Meters
20:07.9
Time
2:52.7
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 109 |
October 17, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 3,497m | 2:52.7 | 68 | 533 | 24 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 20:07.9 | 12m | 5:29.1 | 10 | 333 | 0 |
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Workout Graph
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