Lane Steele 30:23 row
5,221
Meters
30:23.9
Time
2:54.6
Pace
263
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 93 |
October 27, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.9 | 5,221 | 2:54.6 | 66 | 519 | 263 | 26 | 117 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 | 99 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 | 105 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 | 119 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 | 120 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 | 123 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 | 127 |
| 30:23.9 | 69 | 2:53.1 | 67 | 451 | 3 | 24 | 129 |
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Workout Graph
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