Lane Steele 5x2000m/2:30r row
10,000m
Meters
54:01.6
Time
2:42.0
Pace
523
Calories
148
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,521m |
| Overall Time | 1:06:31.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 1625 |
| Drag Factor | 101 |
November 30, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.6 | 10,000m | 2:42.0 | 82 | 582 | 25 | 148 |
| 10:35.7 | 2,000m | 2:38.9 | 87 | 600 | 26 | 142 |
| 10:25.1 | 2,000m | 2:36.2 | 92 | 615 | 26 | 152 |
| 10:40.0 | 2,000m | 2:40.0 | 85 | 594 | 26 | 151 |
| 11:00.8 | 2,000m | 2:45.2 | 78 | 567 | 26 | 152 |
| 11:20.0 | 2,000m | 2:50.0 | 71 | 545 | 25 | 146 |
| r1,521m |
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Workout Graph
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