Lane Steele 4x15:00/2:30r row
10,713m
Meters
1:00:00.0
Time
2:48.0
Pace
553
Calories
138
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 1:10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1774 |
| Drag Factor | 93 |
December 01, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,713m | 2:48.0 | 74 | 553 | 26 | 138 |
| 15:00.0 | 2,668m | 2:48.6 | 73 | 551 | 26 | 132 |
| 15:00.0 | 2,706m | 2:46.2 | 76 | 561 | 26 | 141 |
| 15:00.0 | 2,731m | 2:44.7 | 78 | 569 | 27 | 140 |
| 15:00.0 | 2,608m | 2:52.5 | 68 | 534 | 26 | 141 |
| r1,310m |
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Workout Graph
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