Lane Steele 43:12 row
7,015m
Meters
43:12.5
Time
3:04.7
Pace
348
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 94 |
December 04, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 7,015m | 3:04.7 | 55 | 490 | 25 | 116 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 101 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 112 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 115 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 117 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 112 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 132 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | 114 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 118 |
| 43:12.5 | 512m | 3:07.9 | 53 | 481 | 25 | 127 |
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Workout Graph
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