Lane Steele 5x10:00/2:30r row
8,336m
Meters
50:00.0
Time
2:59.9
Pace
426
Calories
124
Heart Rate
Rest Distance | 1,683m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 10,019m |
Overall Time | 1:02:30.0 |
Average Watts | 60 |
---|---|
Calories Per Hour | 506 |
Stroke Rate | 25 |
Stroke Count | 1519 |
Drag Factor | 72 |
December 06, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 8,336m | 2:59.9 | 60 | 506 | 25 | 124 |
10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 26 | 123 |
10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 26 | 123 |
10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 27 | 129 |
10:00.0 | 1,434m | 3:29.2 | 38 | 431 | 22 | 116 |
10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 24 | 132 |
r1,683m |
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Workout Graph
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