Lane Steele 5x10:00/2:30r row

8,336m

Meters

50:00.0

Time

2:59.9

Pace

426

Calories

124

Heart Rate

Rest Distance1,683m
Rest Time12:30.0
Overall Distance10,019m
Overall Time1:02:30.0
Average Watts60
Calories Per Hour506
Stroke Rate25
Stroke Count1519
Drag Factor72

December 06, 2024 12:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 8,336m 2:59.9 60 506 25 124
10:00.0 1,776m 2:48.9 73 549 26 123
10:00.0 1,785m 2:48.0 74 553 26 123
10:00.0 1,797m 2:46.9 75 558 27 129
10:00.0 1,434m 3:29.2 38 431 22 116
10:00.0 1,544m 3:14.3 48 464 24 132
r1,683m

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