Lane Steele 6x12:00/3:00r row
13,017m
Meters
1:12:00.0
Time
2:45.9
Pace
677
Calories
129
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 2224 |
| Drag Factor | 94 |
December 07, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 13,017m | 2:45.9 | 77 | 563 | 26 | 129 |
| 12:00.0 | 2,181m | 2:45.0 | 78 | 567 | 26 | 125 |
| 12:00.0 | 2,202m | 2:43.4 | 80 | 575 | 27 | 132 |
| 12:00.0 | 2,203m | 2:43.4 | 80 | 576 | 27 | 134 |
| 12:00.0 | 2,024m | 2:57.8 | 62 | 514 | 25 | 126 |
| 12:00.0 | 2,232m | 2:41.2 | 83 | 587 | 28 | 129 |
| 12:00.0 | 2,174m | 2:45.5 | 77 | 565 | 27 | 128 |
| r2,013m |
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Workout Graph
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