Lane Steele 5x14:00/3:00r row
12,603m
Meters
1:10:00.0
Time
2:46.6
Pace
654
Calories
133
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,521m |
| Overall Time | 1:25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 2150 |
| Drag Factor | 93 |
December 08, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,603m | 2:46.6 | 76 | 560 | 26 | 133 |
| 14:00.0 | 2,461m | 2:50.6 | 70 | 542 | 25 | 127 |
| 14:00.0 | 2,595m | 2:41.8 | 83 | 584 | 27 | 135 |
| 14:00.0 | 2,500m | 2:48.0 | 74 | 554 | 27 | 136 |
| 14:00.0 | 2,480m | 2:49.3 | 72 | 547 | 26 | 134 |
| 14:00.0 | 2,567m | 2:43.6 | 80 | 575 | 27 | 135 |
| r1,918m |
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Workout Graph
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