Lane Steele 15:49 row
3,013m
Meters
15:49.8
Time
2:37.6
Pace
158
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 93 |
December 08, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,013m | 2:37.6 | 89 | 607 | 28 | 139 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 135 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 143 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 139 |
| 15:49.8 | 162m | 2:33.7 | 96 | 631 | 27 | 141 |
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Workout Graph
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