Lane Steele 5x10:00/3:00r row
8,786m
Meters
50:00.0
Time
2:50.7
Pace
456
Calories
116
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 1:05:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1569 |
| Drag Factor | 93 |
December 09, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,786m | 2:50.7 | 70 | 542 | 26 | 116 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 26 | 112 |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 27 | 129 |
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 26 | 124 |
| 10:00.0 | 1,707m | 2:55.7 | 64 | 521 | 26 | 102 |
| 10:00.0 | 1,665m | 3:00.1 | 60 | 505 | 25 | 115 |
| r1,728m |
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Workout Graph
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