Lane Steele 5x13:00/3:00r row
11,366m
Meters
1:05:00.0
Time
2:51.5
Pace
586
Calories
122
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,517m |
| Overall Time | 1:20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 2045 |
| Drag Factor | 90 |
December 12, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,366m | 2:51.5 | 69 | 538 | 26 | 122 |
| 13:00.0 | 2,382m | 2:43.7 | 80 | 574 | 27 | 124 |
| 13:00.0 | 2,293m | 2:50.0 | 71 | 544 | 27 | 124 |
| 13:00.0 | 2,273m | 2:51.5 | 69 | 538 | 26 | 126 |
| 13:00.0 | 2,188m | 2:58.2 | 62 | 512 | 26 | 121 |
| 13:00.0 | 2,231m | 2:54.8 | 66 | 525 | 26 | 118 |
| r2,151m |
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Workout Graph
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