Lane Steele 6x2500m/3:00r row
15,000m
Meters
1:28:07.4
Time
2:56.2
Pace
765
Calories
122
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,120m |
| Overall Time | 1:46:07.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 2626 |
| Drag Factor | 91 |
December 13, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:07.4 | 15,000m | 2:56.2 | 64 | 520 | 25 | 122 |
| 14:21.2 | 2,500m | 2:52.2 | 68 | 535 | 26 | 127 |
| 14:12.6 | 2,500m | 2:50.5 | 71 | 542 | 26 | 128 |
| 14:12.6 | 2,500m | 2:50.5 | 71 | 542 | 26 | 125 |
| 14:29.0 | 2,500m | 2:53.8 | 67 | 529 | 26 | 122 |
| 15:48.7 | 2,500m | 3:09.7 | 51 | 476 | 25 | 115 |
| 15:03.3 | 2,500m | 3:00.6 | 59 | 504 | 26 | 117 |
| r2,120m |
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Workout Graph
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