Lane Steele 4x15:00/3:00r row
9,364m
Meters
1:00:00.0
Time
3:12.2
Pace
473
Calories
123
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,477m |
| Overall Time | 1:12:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1666 |
| Drag Factor | 94 |
December 17, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,364m | 3:12.2 | 49 | 469 | 24 | 123 |
| 15:00.0 | 2,555m | 2:56.1 | 64 | 520 | 26 | 125 |
| 15:00.0 | 2,303m | 3:15.3 | 47 | 461 | 24 | 125 |
| 15:00.0 | 2,279m | 3:17.4 | 45 | 456 | 24 | 127 |
| 15:00.0 | 2,226m | 3:22.1 | 42 | 445 | 24 | 117 |
| r1,113m |
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Workout Graph
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