Lane Steele 3x3000m/3:00r row
9,000m
Meters
59:43.7
Time
3:19.0
Pace
455
Calories
118
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,623m |
| Overall Time | 1:08:43.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 1552 |
| Drag Factor | 86 |
December 18, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.7 | 9,000m | 3:19.0 | 44 | 452 | 24 | 118 |
| 18:53.0 | 3,000m | 3:08.8 | 52 | 478 | 24 | 122 |
| 20:02.8 | 3,000m | 3:20.4 | 43 | 449 | 24 | 120 |
| 20:48.0 | 3,000m | 3:28.0 | 39 | 433 | 24 | 112 |
| r623m |
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Workout Graph
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