Lane Steele 3x2000m/3:00r row
6,000m
Meters
33:45.7
Time
2:48.8
Pace
309
Calories
132
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 42:45.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 90 |
December 19, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.7 | 6,000m | 2:48.8 | 73 | 550 | 26 | 132 |
| 11:41.6 | 2,000m | 2:55.4 | 65 | 523 | 26 | 129 |
| 11:08.6 | 2,000m | 2:47.1 | 75 | 557 | 27 | 131 |
| 10:55.4 | 2,000m | 2:43.8 | 80 | 573 | 28 | 136 |
| r1,015m |
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Workout Graph
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