Lane Steele 4x12:00/3:00r row
8,530m
Meters
48:00.0
Time
2:48.8
Pace
442
Calories
128
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 1:00:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 88 |
December 20, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,530m | 2:48.8 | 73 | 550 | 26 | 128 |
| 12:00.0 | 2,158m | 2:46.8 | 75 | 559 | 27 | 137 |
| 12:00.0 | 2,121m | 2:49.7 | 72 | 546 | 27 | 123 |
| 12:00.0 | 2,114m | 2:50.2 | 71 | 543 | 26 | 127 |
| 12:00.0 | 2,136m | 2:48.5 | 73 | 551 | 27 | 125 |
| r1,488m |
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Workout Graph
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