Lane Steele 10000m row
10,000
Meters
58:06.0
Time
2:54.3
Pace
517
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 115 |
January 19, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:06.0 | 10,000 | 2:54.3 | 66 | 527 | 517 | 24 | 124 |
| 11:08.9 | 2,000 | 2:47.2 | 75 | 557 | 105 | 25 | 119 |
| 11:24.0 | 4,000 | 2:51.0 | 70 | 540 | 103 | 25 | 125 |
| 11:42.1 | 6,000 | 2:55.5 | 65 | 522 | 103 | 25 | 126 |
| 12:19.9 | 8,000 | 3:04.9 | 55 | 490 | 102 | 24 | 122 |
| 11:31.1 | 10,000 | 2:52.7 | 68 | 533 | 104 | 25 | 129 |
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Workout Graph
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