Lane Steele 6x4:00/2:15r row
4,558
Meters
24:00.0
Time
2:37.9
Pace
239
Calories
131
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,415 |
| Overall Time | 37:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 125 |
February 08, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,558 | 2:37.9 | 89 | 597 | 26 | 131 |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 25 | 115 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 26 | 126 |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 27 | 132 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 27 | 138 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 27 | 137 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 27 | 138 |
| r1,857 |
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Workout Graph
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