Lane Steele 7034m row
7,034
Meters
40:11.5
Time
2:51.4
Pace
362
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 142 |
February 09, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.5 | 7,034 | 2:51.4 | 69 | 540 | 362 | 24 | 133 |
| 11:32.0 | 2,000 | 2:53.0 | 68 | 535 | 103 | 24 | 127 |
| 11:15.6 | 4,000 | 2:48.9 | 73 | 548 | 103 | 25 | 132 |
| 11:23.5 | 6,000 | 2:50.8 | 70 | 542 | 103 | 25 | 137 |
| 6:00.4 | 7,034 | 2:54.2 | 66 | 529 | 53 | 24 | 139 |
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Workout Graph
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