Lane Steele 8000m row
8,000
Meters
45:59.7
Time
2:52.4
Pace
413
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 139 |
February 21, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.7 | 8,000 | 2:52.4 | 68 | 538 | 413 | 24 | 135 |
| 8:40.9 | 1,600 | 2:42.7 | 81 | 573 | 83 | 26 | 133 |
| 9:25.8 | 3,200 | 2:56.8 | 63 | 528 | 83 | 24 | 130 |
| 9:16.6 | 4,800 | 2:53.9 | 67 | 530 | 82 | 25 | 133 |
| 9:38.0 | 6,400 | 3:00.6 | 59 | 510 | 82 | 24 | 137 |
| 8:58.3 | 8,000 | 2:48.2 | 74 | 555 | 83 | 26 | 146 |
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Workout Graph
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