Lane Steele 10000m row
10,000
Meters
55:37.9
Time
2:46.8
Pace
520
Calories
155
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1444 |
| Drag Factor | 107 |
March 23, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:37.9 | 10,000 | 2:46.8 | 75 | 560 | 520 | 25 | 155 |
| 11:15.7 | 2,000 | 2:48.9 | 73 | 554 | 104 | 25 | 136 |
| 11:10.6 | 4,000 | 2:47.6 | 74 | 558 | 104 | 26 | 152 |
| 11:06.4 | 6,000 | 2:46.6 | 76 | 561 | 104 | 26 | 159 |
| 11:18.3 | 8,000 | 2:49.5 | 72 | 546 | 103 | 26 | 160 |
| 10:46.9 | 10,000 | 2:41.7 | 83 | 584 | 105 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.