Benjamin Gomez 5:40 row
1,132
Meters
5:40.0
Time
2:30.1
Pace
66
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
April 05, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.0 | 1,132 | 2:30.1 | 103 | 655 | 23 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 24 |
| 5:40.0 | 234 | 3:33.6 | 36 | 423 | 22 |
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Workout Graph
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