Benjamin Gomez 5:03 row
1,022
Meters
5:03.6
Time
2:28.5
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 122 |
November 18, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,022 | 2:28.5 | 107 | 667 | 26 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 25 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 27 |
| 5:03.6 | 212 | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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