Benjamin Gomez 10:00 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 117 |
November 19, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 28 | 130 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 106 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 124 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 134 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 143 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 146 |
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Workout Graph
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