Benjamin Gomez 30:04 row
5,445
Meters
30:04.3
Time
2:45.6
Pace
280
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
December 12, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 5,445 | 2:45.6 | 77 | 564 | 280 | 24 | 119 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 | 110 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 | 114 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | 116 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 117 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 | 128 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 | 126 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 | 125 |
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Workout Graph
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