Benjamin Gomez 20:04 row
3,727
Meters
20:04.7
Time
2:41.6
Pace
195
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 118 |
December 15, 2025 00:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 3,727 | 2:41.6 | 83 | 585 | 195 | 24 | 123 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 | 102 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 | 118 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 132 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 26 | 133 |
| 20:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 | 133 |
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Workout Graph
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