Benjamin Gomez 10:03 row
2,107
Meters
10:03.6
Time
2:23.2
Pace
118
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 140 |
January 07, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,107 | 2:23.2 | 119 | 709 | 118 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 10:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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