Benjamin Gomez 20:07 row
4,072
Meters
20:07.2
Time
2:28.2
Pace
223
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
March 15, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,072 | 2:28.2 | 107 | 669 | 223 | 22 | 110 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 118 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 103 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 106 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 112 |
| 20:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 111 |
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Workout Graph
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