Benjamin Gomez v5:00/2:00r...5 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
140
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 129 |
May 12, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 796 | 22 | 140 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | 128 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 22 | 143 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | 145 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | 145 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 139 | |
| r: 2:00 | 311 | ||||||
| r1,525 |
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Workout Graph
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