Benjamin Gomez v5:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
132
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 138 |
May 17, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 816 | 22 | 132 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 21 | 122 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 21 | 133 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 22 | 130 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 142 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 137 | |
| r: 2:00 | 357 | ||||||
| r1,765 |
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Workout Graph
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