Benjamin Gomez v5:00/2:00r...5 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
133
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 116 |
May 24, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 804 | 21 | 133 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 23 | 116 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 20 | 134 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 21 | 136 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | 139 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 141 | |
| r: 2:00 | 358 | ||||||
| r1,770 |
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Workout Graph
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