Benjamin Gomez 20:00 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 138 |
May 25, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 705 | 235 | 22 | 145 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 | 125 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 150 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 26 | 151 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 23 | 153 |
| 20:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 25 | 149 |
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Workout Graph
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