Benjamin Gomez 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 154 |
August 14, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 28 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 28 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 30 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 29 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 28 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 29 |
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Workout Graph
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