Benjamin Gomez 5000m row
5,000m
Meters
24:02.3
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 131 |
August 20, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.3 | 5,000m | 2:24.2 | 117 | 701 | 29 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 29 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 30 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 29 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 30 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 31 |
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Workout Graph
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