Benjamin Gomez 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 121 |
August 31, 2020 02:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 280 | 30 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 31 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 31 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 56 | 31 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 53 | 29 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.