Benjamin Gomez 5000m row
5,000m
Meters
23:41.7
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 117 |
October 20, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.7 | 5,000m | 2:22.1 | 122 | 719 | 29 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 31 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 30 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 30 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 30 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 29 |
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Workout Graph
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