Benjamin Gomez 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 116 |
October 21, 2020 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 29 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 29 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 31 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 30 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 30 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.