Benjamin Gomez 5000m row
5,000m
Meters
24:20.7
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 117 |
November 05, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.7 | 5,000m | 2:26.0 | 112 | 686 | 29 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 29 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 29 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 30 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 30 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.