Benjamin Gomez 15:00 row
3,103m
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 116 |
November 24, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 30 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 31 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 31 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 31 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 30 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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