Benjamin Gomez 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 126 |
November 26, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 30 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 32 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 31 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 31 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 31 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.