Benjamin Gomez 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 133 |
December 08, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 28 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 29 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 28 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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