Benjamin Gomez 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 117 |
December 11, 2020 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 29 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 29 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 29 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 30 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 32 |
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Workout Graph
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