Benjamin Gomez 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 120 |
December 14, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 29 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 29 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 30 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 30 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 30 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 31 |
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Workout Graph
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