Benjamin Gomez 20:07 row
3,463m
Meters
20:07.7
Time
2:54.3
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 86 |
December 15, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,463m | 2:54.3 | 66 | 527 | 24 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 20:07.7 | 21m | 3:03.3 | 57 | 495 | 9 |
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