Benjamin Gomez v4000m/4:00r...4 row
10,000m
Meters
49:38.5
Time
2:28.9
Pace
549
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,169m |
| Overall Time | 58:48.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1434 |
| Drag Factor | 84 |
December 28, 2020 20:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.5 | 10,000m | 2:28.9 | 106 | 664 | 28 | |
| 19:42.6 | 4,000m | 2:27.8 | 108 | 672 | 29 | |
| r: 4:00 | 56m | |||||
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 29 | |
| r: 3:00 | 74m | |||||
| 10:04.0 | 2,000m | 2:31.0 | 102 | 649 | 29 | |
| r: 2:00 | 21m | |||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 28 | |
| r: 0:10 | 18m | |||||
| r169m |
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Workout Graph
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