Benjamin Gomez v4000m/4:00r...4 row
10,000m
Meters
51:43.6
Time
2:35.1
Pace
555
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,984m |
| Overall Time | 1:00:53.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 1423 |
| Drag Factor | 97 |
January 01, 2021 15:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.6 | 10,000m | 2:35.1 | 94 | 622 | 28 | |
| 19:22.9 | 4,000m | 2:25.3 | 114 | 692 | 29 | |
| r: 4:00 | 13m | |||||
| 17:27.9 | 3,000m | 2:54.6 | 66 | 526 | 24 | |
| r: 3:00 | 543m | |||||
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 30 | |
| r: 2:00 | 395m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 29 | |
| r: 0:10 | 33m | |||||
| r984m |
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Workout Graph
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