Benjamin Gomez v10:00/10:02r...3 row
6,084m
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 6,111m |
| Overall Time | 50:09.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 97 |
January 03, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 27 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 28 | |
| r: 10:02 | 13m | |||||
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 27 | |
| r: 9:58 | 0m | |||||
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 28 | |
| r: 0:09 | 14m | |||||
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.