Benjamin Gomez 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 118 |
January 06, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 24 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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